2019 season of the Individual Fitness League kicks off with a beast of a workout
The 2019 season of the Individual Fitness League kicked off with #19.1, a beast of a workout, programmed by Campbell McMillan from RVC. This 14 minute AMRAP WOD consisted of a round of 25ft alternating kettlebell hang snatch into lunges followed by 12 squat cleans then another set of 25 lunges and finally 12 handstand …
2019 season of the Individual Fitness League kicks off with a beast of a workout Read More »