2019 season of the Individual Fitness League kicks off with a beast of a workout
The 2019 season of the Individual Fitness League kicked off with #19.1, a beast of a workout, programmed by Campbell McMillan from RVC. This 14 minute AMRAP WOD consisted of a round of 25ft alternating kettlebell hang snatch into lunges followed by 12 squat cleans then another set of 25 lunges and finally 12 handstand
2019 season of the Individual Fitness League kicks off with a beast of a workout Read More »